Fit4Life Knutsford | Because life is for living http://www.fit4lifeknutsford.com/fit4life Fitness, Zumba and Modern Pilates Classes Thu, 10 May 2012 18:17:56 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 New Blog Post http://www.fit4lifeknutsford.com/fit4life/2012/02/new-blog-post/ http://www.fit4lifeknutsford.com/fit4life/2012/02/new-blog-post/#comments Mon, 20 Feb 2012 12:32:40 +0000 admin http://www.fit4lifeknutsford.com/fit4life/?p=735 Continue reading →]]> This is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post,

]]> http://www.fit4lifeknutsford.com/fit4life/2012/02/new-blog-post/feed/ 0 Blog Post http://www.fit4lifeknutsford.com/fit4life/2012/02/blog-post/ http://www.fit4lifeknutsford.com/fit4life/2012/02/blog-post/#comments Mon, 20 Feb 2012 11:49:55 +0000 admin http://www.fit4lifeknutsford.com/fit4life/?p=732 Continue reading →]]> This is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post, this is a test blog post,

]]> http://www.fit4lifeknutsford.com/fit4life/2012/02/blog-post/feed/ 0 Saturday http://www.fit4lifeknutsford.com/fit4life/2011/07/saturday/ http://www.fit4lifeknutsford.com/fit4life/2011/07/saturday/#comments Thu, 28 Jul 2011 15:56:50 +0000 admin http://www.fit4lifeknutsford.com/fit4life/?p=212

Time

Class

Level

10.30am – 11.15am Zumba New Class Starts January

]]> http://www.fit4lifeknutsford.com/fit4life/2011/07/saturday/feed/ 0 Friday http://www.fit4lifeknutsford.com/fit4life/2011/07/friday/ http://www.fit4lifeknutsford.com/fit4life/2011/07/friday/#comments Thu, 28 Jul 2011 15:51:23 +0000 admin http://www.fit4lifeknutsford.com/fit4life/?p=207

Time

Class

Level

9.15am – 10.30am  Total Body Workout    ]]> http://www.fit4lifeknutsford.com/fit4life/2011/07/friday/feed/ 0 Thursday http://www.fit4lifeknutsford.com/fit4life/2011/07/thursday/ http://www.fit4lifeknutsford.com/fit4life/2011/07/thursday/#comments Thu, 28 Jul 2011 15:49:23 +0000 admin http://www.fit4lifeknutsford.com/fit4life/?p=203

Time,

Class

Level

9.15am – 10.15am Pilates Level 2 / 3 10.30am – 11.30am Pilates Level 2 6.00pm – 7.00pm Pilates Level 1 / 2 7.00pm – 8.00pm Pilates Level 2 / 3 8.00pm – 9.00pm Pilates Beginners ]]> http://www.fit4lifeknutsford.com/fit4life/2011/07/thursday/feed/ 0 Wednesday http://www.fit4lifeknutsford.com/fit4life/2011/07/wednesday/ http://www.fit4lifeknutsford.com/fit4life/2011/07/wednesday/#comments Thu, 28 Jul 2011 15:33:28 +0000 admin http://www.fit4lifeknutsford.com/fit4life/?p=197

Time

Class

Level

12.30pm - 1.30pm Pilates Beginners         6.00pm – 7.00pm Pilates Beginners / Level 1 7.00pm – 8.00pm Pilates Level 1/2  8.15pm – 9.00pm  Zumba         ]]> http://www.fit4lifeknutsford.com/fit4life/2011/07/wednesday/feed/ 0 Tuesday http://www.fit4lifeknutsford.com/fit4life/2011/07/tuesday/ http://www.fit4lifeknutsford.com/fit4life/2011/07/tuesday/#comments Thu, 28 Jul 2011 15:32:28 +0000 admin http://www.fit4lifeknutsford.com/fit4life/?p=195

Time

Class

Level

9.15am – 10.15am Pilates Level 2/3 10.30am – 11.30am Pilates Level 1/2 6.00pm – 7.00pm Pilates Level 2 7.00pm – 8.00pm Pilates Level 1/2 8.15pm – 9.00pm Zumba   ]]> http://www.fit4lifeknutsford.com/fit4life/2011/07/tuesday/feed/ 0 Monday http://www.fit4lifeknutsford.com/fit4life/2011/07/monday/ http://www.fit4lifeknutsford.com/fit4life/2011/07/monday/#comments Thu, 28 Jul 2011 14:07:08 +0000 admin http://www.fit4lifeknutsford.com/fit4life/?p=185

Time

Class

Level

9.15am – 10.15am Pilates Level 1.30pm – 2.30pm  and also

3.00pm – 4.00pm Pilates More Mature / Recovery 6.10pm – 7.10pm Pilates Level 2/3 7.15pm – 8.15pm Total Body Workout  All 8.15pm – 9.15pm Pilates Men Only ]]> http://www.fit4lifeknutsford.com/fit4life/2011/07/monday/feed/ 0 Qualifications Gained http://www.fit4lifeknutsford.com/fit4life/2011/07/qualifications-gained/ http://www.fit4lifeknutsford.com/fit4life/2011/07/qualifications-gained/#comments Thu, 28 Jul 2011 09:02:34 +0000 admin http://www.fit4lifeknutsford.com/fit4life/?p=144 Continue reading →]]> Pronounced pi-lah-tees Pilates exercise was devised by Joseph Pilates, born near Dusseldorf in 1880 he was an extraordinary character, he suffered severe attacks of asthma, rickets and rheumatic fever which left him with a stunted bone structure and twisted limbs. Rather than accept the limitations of his body, he decided to overcome them, and he worked systematically and tirelessly to create a system of exercises that would correct his disabilities. These formed the basis of his renowned matwork exercises, which he called ‘The Art of Contrology’.

]]> http://www.fit4lifeknutsford.com/fit4life/2011/07/qualifications-gained/feed/ 0 Modern Pilates benefits http://www.fit4lifeknutsford.com/fit4life/2011/06/modern-pilates-benefits/ http://www.fit4lifeknutsford.com/fit4life/2011/06/modern-pilates-benefits/#comments Mon, 27 Jun 2011 14:28:46 +0000 admin http://www.fit4lifeknutsford.com/fit4life/?p=23 Continue reading →]]>
  • Greater muscle strength
  • Improved muscle tone
  • Improved posture & balance
  • Increased mobility and flexibility
  • Reduction in stress levels
  • Helps to improve the strength of the pelvic floor muscles
  • Reduction in back pain

    •  

    View Linda’s Recommendation testimonial by:

     

    Cathi Stone
    Chartered Physiotherapist
    Brookdale Clinic

     

    Click here to view…

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