The studio is not just a Pilates studio it is also a community and a number of the clients have been attending classes for a good many years.  We run social and fundraising events, celebrate milestones and generally have fun, the details of which are published in our newsletters.  You may also be interested in our Pilates Posts, which offer informative advice.

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Pilates Post – Back Pain, The First Edition

F4L Newsletter – February 2018

Pilates Post – Mental Health and Exercise

F4L Newsletter December 2017

Pilates Post – Skiing and Pilates

F4L Newsletter October 2017

Pilates Post – Exercise Can Help You Stay Young

F4L Newsletter September 2017

Pilates Post – Weight Training

Pilates Post – Exercise & The Menopause

F4L Newsletter July 2017

Pilates Post – Plantar Fasciitis

F4L Newsletter May 2017

Pilates Post – Pelvic Floor Edition

F4L Newsletter March 2017

Pilates Post – Osteoporosis, The Silent Epidemic Edition