Some of the nice things you say…

“I have known Linda Marshall for many years and always found her an excellent exercise teacher. When she started to teach Modern Pilates I was delighted as I knew she was a safe pair of hands for my patients. I am familiar with the Modern Pilates course which is well taught and professional as well as being fun to do.
Over the past few years I have recommended many of my patients to Linda,  particularly those with poor core stability leading to back pain. All have continued to attend having seen the benefits and enjoyed the experience.
Linda is a thoroughly professional woman who has that rare gift of getting people motivated to exercise — not always easy!”

Cathie Stone – Chartered Physiotherapist

“As a healthcare practitioner, I believe that Pilates is extremely beneficial for muscle strength and posture.  After a work related neck injury 20 years ago, I have found Pilates to be the only activity to relieve my neck discomfort & spasm. Linda Marshall and her staff are very knowledgeable and the classes are relaxing and informative with each participant being encouraged to work at their own pace, building their skills step by step. I would not hesitate to recommend these classes – and have done so to family, friends and patients alike.”

Fi Cooke

“I have hardly missed a Friday morning (Total Body Workout) class in 15 years – and have the abs to prove it!  Linda runs a professional but fun class and I hope to still be a regular attender into my 90s.”

Liz Howden

“I have been attending Linda’s Monday morning Pilates class for almost 2 years now and in that time we moved from temporary accommodation to a light, airy, purpose built studio.  Besides the enjoyment I have found that Pilates under Linda’s guidance has been very beneficial. I had a hip replacement 24 years ago and since starting the classes I feel that I am much more flexible and the number of anti-inflammatory tablets that I need to take has greatly reduced, which must in itself be a good recommendation!”

Suzy

“Since joining the beginners class earlier this year, I have felt relaxed and loosened after each session. This is a really good feeling after a day of bad posture in the office or seizing up sitting at the computer at home!  However, I have also noticed some other benefits that have stayed with me beyond the classes. 
For example,  my balance has improved and I find it easier to stand on one leg. (a small thing you may think, but it certainly comes in handy.I have also noticed that when walking up hill, I am more consciously “engaging those abs” and “glutes” which definitely help “power” me up the hill more easily!
I am also conscious of tilting and squatting to lift after years of bending in a most unsafe manner to lift things!  When I tweaked my back recently, (not through lifting!) I found that by engaging and using my core muscles more, I gained relief from the symptoms.
And one more benefit – there are a couple of junctions in Knutsford where it is difficult to see oncoming traffic, particularly if one has a stiff neck and restricted movement, however, I have found that the mobility in my neck has improved and I am now better able to turn my head to see the traffic, even on the difficult junctions.
Overall then I must therefore be safer, stronger and more flexible than when I first began my classes!
Thanks Linda and the team, I have now signed up again for the next term!”