Modern Pilates Classes

Welcome to Fit4Life Knutsford! We are a small family business, opening our studio doors for the first time in October 2010. The Fit4Life team are expert in Pilates Instruction and practice the Clinical (Modern) Pilates approach; this means that you are in the safest hands if you are recovering from surgery, injury or have been referred to practice Pilates from your Consultant, Physio or G.P.

Our Modern Pilates Classes are also an ideal form of exercise for runners, advanced fitness enthusiasts and dancers who will benefit from increased flexibility, improved posture & core stability.

The Fit4Life team safely train over 330 members each week at our fully equipped Studio; we offer 28 Modern Pilates classes weekly for Beginners through to Advanced level, as well as specialist classes for recovery and the older adult. Please read on to learn more about joining the Fit4Life Family!

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Fit4Life Family Online

Anyone who joins in our studio classes enjoys free membership to our online library of Pilates technique clips and Pilates Class videos! During the pandemic lock downs Fit4Life delivered over 500 online classes and tutorials, and these class recordings continue to provide added value and benefit to anyone wanting to enjoy Pilates from the comfort and safety of home!

Monthly online membership is available without joining our Studio group classes, and is £25 per month; please see our Online Class Page for more information.

ONLINE CLASSES

Classes & Programmes

Modern Pilates Classes

Modern Pilates Classes

Modern Pilates is derived from the original work of Joseph Pilates and focuses on increasing flexibility, postural alignment and strengthening core stability.

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Specialist Programmes

Specialist 1:1 Programmes

We have a fully equipped one-to-one room at the studio, enabling us to offer you a programme specific to your individual needs.

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Dance Fitness

Dance Fitness and Fitness Classes

Fit4Life also provides a number of Dance and Fitness Classes; these include the massively popular Fitsteps, in addition to Advanced Cardio and Weights Classes.

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Contact Us

07812 525776

info@fit4lifeknutsford.com

SEE OUR CLASSES
SEE OUR TIMETABLE

testimonials

Janet & Steve

Thank you for all that you and the Instructors are doing to help us all keep fit (& sane!) during lockdown.  We really appreciate it. You got up and running really quickly and now have a fantastic range of classes. It’s great to be able to do a class at a time to suit if…
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Alison

First of all thank you to you and the team (and Greg) for making such an effort to motivate us – I am not sure I look like a mermaid and my co-ordination on a Monday morning is seriously lacking but I have enjoyed the variety of classes! Stay safe.
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Anne

Hi Linda, I really appreciate being able to do a class when I find the time. I was wondering when we get back to normal if you could offer a recorded lesson option for people who are away and miss a class. Also I love the pace of the classes as I’m know I’m more…
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Jane

Thank you so much Linda! Emily and I really enjoyed that and it felt like a real workout. You are very supportive, and this must take a lot of work and planning (by the sound engineer too!). We really miss Fitsteps, but this is helping us to get through.
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Margaret & Mike

Thank you, Linda for your Pilates update. We do appreciate how hard you & the other teachers are working to produce online classes & are enjoying the routine of joining in from our home.
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M Ángeles & Sean

Thank you so much to you, Greg and all the teachers for all your hard work. We are really enjoying our exercises in the comfort of our home although, I can’t wait to go back to the studio.
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join us

I can’t recommend Linda and the Fit4Life Team highly enough. I could barely move when I first went to them and they have totally transformed my life…. they are brilliant teachers ….. and they are also fun, lovely people too!

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our team

Modern Pilates Classes - Linda
Linda

Founder, Pilates and Fitsteps Instructor

Linda has been well known for teaching fitness and Pilates in Knutsford for over 30…

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Charlotte

Pilates Instructor

Charlotte joined the Fit4Life Team in late 2018 and was Coached and Mentored by the…

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Charmain

Pilates Instructor

Charmain is our newest member to the team having recently completed and qualified in Level…

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Amy

Pilates Instructor

Amy gained her level 3 Matwork Pilates qualification after joining the Fit4life team in 2020…

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Angela

Angela has over ten years of experience as a Pilates instructor. During a career break…

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