Modern Pilates Classes

Welcome to Fit4Life Knutsford! We are a small family business, opening our studio doors for the first time in October 2010. The Fit4Life team are expert in Pilates Instruction and practice the Clinical (Modern) Pilates approach; this means that you are in the safest hands if you are recovering from surgery, injury or have been referred to practice Pilates from your Consultant, Physio or G.P.

Our Modern Pilates Classes are also an ideal form of exercise for runners, advanced fitness enthusiasts and dancers who will benefit from increased flexibility, improved posture & core stability.

The Fit4Life team safely train over 330 members each week at our fully equipped Studio; we offer 28 Modern Pilates classes weekly for Beginners through to Advanced level, as well as specialist classes for recovery and the older adult. Please read on to learn more about joining the Fit4Life Family!

Fit4Life Family Online

Anyone who joins in our studio classes enjoys free membership to our online library of Pilates technique clips and Pilates Class videos! During the pandemic lock downs Fit4Life delivered over 500 online classes and tutorials, and these class recordings continue to provide added value and benefit to anyone wanting to enjoy Pilates from the comfort and safety of home!

Monthly online membership is available without joining our Studio group classes, and is £25 per month; please see our Online Class Page for more information.

Classes & Programmes

Modern Pilates Classes

Modern Pilates Classes

Modern Pilates is derived from the original work of Joseph Pilates and focuses on increasing flexibility, postural alignment and strengthening core stability.

Specialist Programmes

Specialist 1:1 Programmes

We have a fully equipped one-to-one room at the studio, enabling us to offer you a programme specific to your individual needs.

Dance Fitness

Dance Fitness and Fitness Classes

Fit4Life also provides a number of Dance and Fitness Classes; these include the massively popular Fitsteps, in addition to Advanced Cardio and Weights Classes.

Contact Us

07812 525776


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I can’t recommend Linda and the Fit4Life Team highly enough. I could barely move when I first went to them and they have totally transformed my life…. they are brilliant teachers ….. and they are also fun, lovely people too!

our team