Modern Pilates Classes

Welcome to Fit4Life Knutsford! We are expert in Pilates Instruction and practice the Clinical (Modern) Pilates approach; this means that you are in the safest hands if you are recovering from surgery, injury or have been referred from your Consultant, Physio or G.P to practice Pilates. Our Modern Pilates Classes are also an ideal form of exercise for runners, advanced fitness enthusiasts and dancers who will benefit from increased flexibility, improved posture & core stability. The Fit4Life team of specialist instructors safely train over 370 members each week at our fully equipped Studio; we offer over 30 Modern Pilates classes weekly for Beginners through to Advanced, as well as specialist classes for recovery and the older adult.

coronavirus update

The Fit4Life studio re-opened on the 3rd August with a limited timetable; due to social distancing and pandemic safety requirements classes are limited to 8 people for the foreseeable future. The number of classes on our temporary timetable is increasing each month until it is safe to restore our Classes to the times shown on our timetable page.


If you wish to enquire about a class space please complete our enquiry form.


If you prefer to practice your Pilates in the home, please read on about our Virtual Class Timetable of both Live and On Demand Pilates.

classes / programmes

Modern Pilates Classes

Modern Pilates Classes

Modern Pilates is derived from the original work of Joseph Pilates and focuses on increasing flexibility, postural alignment and strengthening core stability.

Specialist Programmes

Specialist 1:1 Programmes

We have a fully equipped one-to-one room at the studio, enabling us to offer you a programme specific to your individual needs.

Dance Fitness

Dance Fitness and Fitness Classes

Fit4Life also provides a number of Dance and Fitness Classes; these include the massively popular Fitsteps, in addition to Advanced Cardio and Weights Classes.

contact us

07812 525776


join us

I can’t recommend Linda and the Fit4Life Team highly enough. I could barely move when I first went to them and they have totally transformed my life…. they are brilliant teachers ….. and they are also fun, lovely people too!

our team