Welcome to Fit4Life Knutsford! We are expert in Pilates Instruction and practice the Clinical (Modern) Pilates approach; this means that you are in the safest hands if you are recovering from surgery, injury or have been referred from your Consultant, Physio or G.P to practice Pilates. Our Modern Pilates Classes are also an ideal form of exercise for runners, advanced fitness enthusiasts and dancers who will benefit from increased flexibility, improved posture & core stability. The Fit4Life team of specialist instructors safely train over 370 members each week at our fully equipped Studio; we offer over 30 Modern Pilates classes weekly for Beginners through to Advanced, as well as specialist classes for recovery and the older adult.
Modern Pilates is derived from the original work of Joseph Pilates and focuses on increasing flexibility, postural alignment and strengthening core stability.
We have a fully equipped one-to-one room at the studio, enabling us to offer you a programme specific to your individual needs.
“I’m impressed by their attention to members’ varied physical requirements, giving personal guidance and encouragement as we progress through the class, all with a touch of humour and they remember all our names!…” read more
“I found Cherry Baker’s workshop a very informative, humorous and farsighted discussion of matters below the belt…” read more
“The classes are highly enjoyable with great music playing and plenty of humour to help us along. I am stronger from her encouragement to up the weights and more flexible…” read more
“The help and support are brilliant and now it’s incorporated as part of my regular exercise regime it’s enabled me to get back to the sports I love…” read more
“Fit 4 Life has such a friendly family-like feel and Mark is an invaluable member of an incredible team…” read more
“Charlotte is a brilliant Pilates teacher. She has a lovely smiling approach to everyone. We really look forward to her class…” read more