Welcome to Fit4Life Knutsford! We are expert in Pilates Instruction and practice the Clinical (Modern) Pilates approach; this means that you are in the safest hands if you are recovering from surgery, injury or have been referred from your Consultant, Physio or G.P to practice Pilates. Our Modern Pilates Classes are also an ideal form of exercise for runners, advanced fitness enthusiasts and dancers who will benefit from increased flexibility, improved posture & core stability. The Fit4Life team of specialist instructors safely train over 370 members each week at our fully equipped Studio; we offer over 30 Modern Pilates classes weekly for Beginners through to Advanced, as well as specialist classes for recovery and the older adult.
The Fit4Life studio re-opened on the 3rd August with a limited timetable; due to social distancing and pandemic safety requirements classes are limited to 8 people for the foreseeable future. The number of classes on our temporary timetable is increasing each month until it is safe to restore our Classes to the times shown on our timetable page.
If you wish to enquire about a class space please complete our enquiry form.
If you prefer to practice your Pilates in the home, please read on about our Virtual Class Timetable of both Live and On Demand Pilates.
Modern Pilates is derived from the original work of Joseph Pilates and focuses on increasing flexibility, postural alignment and strengthening core stability.
We have a fully equipped one-to-one room at the studio, enabling us to offer you a programme specific to your individual needs.
Thank you for all that you and the Instructors are doing to help us all keep fit (& sane!) during lockdown. We really appreciate it. You got up and running really quickly and now have a fantastic range of classes. It’s great to be able to do a class at a time to suit if…
First of all thank you to you and the team (and Greg) for making such an effort to motivate us – I am not sure I look like a mermaid and my co-ordination on a Monday morning is seriously lacking but I have enjoyed the variety of classes! Stay safe.
Hi Linda, I really appreciate being able to do a class when I find the time. I was wondering when we get back to normal if you could offer a recorded lesson option for people who are away and miss a class. Also I love the pace of the classes as I’m know I’m more…
Thank you so much Linda! Emily and I really enjoyed that and it felt like a real workout. You are very supportive, and this must take a lot of work and planning (by the sound engineer too!). We really miss Fitsteps, but this is helping us to get through.
Thank you, Linda for your Pilates update. We do appreciate how hard you & the other teachers are working to produce online classes & are enjoying the routine of joining in from our home.
Thank you so much to you, Greg and all the teachers for all your hard work. We are really enjoying our exercises in the comfort of our home although, I can’t wait to go back to the studio.