Modern Pilates Classes

Welcome to Fit4Life Knutsford! We are expert in Pilates Instruction and practice the Clinical (Modern) Pilates approach; this means that you are in the safest hands if you are recovering from surgery, injury or have been referred from your Consultant, Physio or G.P to practice Pilates. Our Modern Pilates Classes are also an ideal form of exercise for runners, advanced fitness enthusiasts and dancers who will benefit from increased flexibility, improved posture & core stability. The Fit4Life team of specialist instructors safely train over 370 members each week at our fully equipped Studio; we offer over 30 Modern Pilates classes weekly for Beginners through to Advanced, as well as specialist classes for recovery and the older adult.

Studio Reopening

The Studio is closed however we will be reopening our doors for Studio Classes on the 17th May subject to no extension of the national lockdown restrictions.

Virtual Classes will continue during 2021 to meet the growing demand for a COVID-19 secure Pilates Class experience. Contact us to discuss your free online taster class if you want to join the Fit4Life Family!

Our Virtual Pilates timetable presents 20 classes every week; you can join in at home over Zoom, Facebook Live, or watch on demand on our YouTube channel or private Facebook Group.

If you prefer to wait until our Studio reopens to practice your Pilates in our COVID-19 secure environment, please fill in the enquiry form so we can contact you to discuss a class space when we reopen our doors!

More information on our Virtual Class Page

Classes & Programmes

Modern Pilates Classes

Modern Pilates Classes

Modern Pilates is derived from the original work of Joseph Pilates and focuses on increasing flexibility, postural alignment and strengthening core stability.

Specialist Programmes

Specialist 1:1 Programmes

We have a fully equipped one-to-one room at the studio, enabling us to offer you a programme specific to your individual needs.

Dance Fitness

Dance Fitness and Fitness Classes

Fit4Life also provides a number of Dance and Fitness Classes; these include the massively popular Fitsteps, in addition to Advanced Cardio and Weights Classes.

Contact Us

07812 525776


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I can’t recommend Linda and the Fit4Life Team highly enough. I could barely move when I first went to them and they have totally transformed my life…. they are brilliant teachers ….. and they are also fun, lovely people too!

our team