“I am more consciously “engaging those abs” and “glutes” which definitely help “power” me up the hill……”
read more

Jaqui

“I had a hip replacement 24 years ago and since starting the classes I feel that I am much more flexible……”
read more

Suzy

“After a work-related neck injury 20 years ago, I have found Pilates to be the only activity to relieve my neck discomfort & spasm…..”
read more

Fi

“Over the past few years I have recommended many of my patients to Fit4Life…..”
read more

Cathy Stone: Chartered Physiotherapist

“The instructors are extremely knowledgeable, and tailor makes exercises to suit individual needs……….”
read more

Carol

“The impact of Marks lessons has been amazing for me……”
read more

Anne

“I feel I would never have made the recovery I did without his classes and teaching……”
read more

Jackie Q

“My posture has certainly improved……..”
read more

Diana

“Following a Pilates programme before surgery can help you recover quicker. Read Lindsay’s story…”
read more

Lindsay

“They are brilliant teachers………”
read more

Emma