Fit4Life also promote variety within exercise, and we like to encourage our clients to participate in both aerobic and anaerobic classes; especially our Dance based classes – Fitsteps and Fitsteps Fab! These classes are run on a PAYG (pay as you go) basis, with no booking required. Please see below for more information on each class.
Natalie Lowe and Ian Waite of ‘Strictly Come Dancing’, the creators of FitSteps® have taken the very best of Ballroom and Latin, mixed it with the latest, proven ways to get fit FAST and deliver the most exciting, fun, fabulous fitness experience you’ve ever had. Please visit Knutsford Fitsteps Dance Fitness Facebook Page for our class posts and videos!
Trim and Tone – Tracey will help you to work every major muscle group in your body, using her expertise to sculpt and tone your body using dumbbells!
Body Blitz – for fit people only. A fat burning workout with cardio intervals and resistance exercises designed to increase metabolism, tone the body and burn fat.