Specialist 1:1 Programmes

In addition to the Fit4Life main studio, we have a separate small studio room which provides Specialist 1:1 Pilates Programmes. This enables Fit4Life to support you with a Pilates based recovery programme specifically designed to address your individual needs. The majority of Fit4Lifes 1:1 programmes are led by Sue, who is a fully qualified and experienced Physiotherapist (Susan Wandless: MSc, BSc, Cert Ed, CYQ Level 3 Diploma in Teaching Pilates, MCSP).

Typically, a programmes includes one to one session’s over several weeks and incorporates rehabilitation and Clinical Pilates techniques; we develop a personal plan for you and support you during recovery promising the utmost discretion. We’re passionate about correction, improvement & prevention at Fit4life and strive to improve the wellbeing of our clients.

Whether you are referred to us by a Doctor, Consultant or Physiotherapist or would just like to explore how we can help you with a specific issue, please contact us for a personal consultation.

Wellness Workshops and Women’s Health Evenings

During the year Fit4Life also present Knowledge Workshops, which aim to educate and inform our clients. A Knowledge Workshops focuses on specific issues and are hosted in a fun and relaxed environment – often with a few glasses of Prosecco and nibbles!

Popular topics are Osteoporosis, and Pelvic Floor.

We have previously partnered with Cherry Baker on a few occasions to deliver her well known “Uptight and Outta Sight” seminar, which educates both Men and Women of all ages on the importance of keeping their Pelvic Floor strong.