The Hog™




The Hog, back-stretcher and balance aid.

The Pilates Hedgehog, fondly known as “The Hog”.

The Hog is a multi-functional piece of equipment which not only improves core stability but can be used to release trigger points on the spiky side up then turned over it becomes a balance board to improve balance. Also designed to stretch the back!

Main Features:

  • Multi-functional stretcher for core abdominal workouts, balance, and spinal and general stretching exercises.
  • Contoured textured centre cradles the back for optimum comfort during use.
  • Pyramid shaped nodules for deep tissue, trigger point massage.

Helps increase movement and flexibility, balance, improve posture, reduce back pain.