Tracey is a Modern Pilates Instructor, Personal Trainer (PT) and NVQ Fitness Assessor /IQA (Internal Quality Assessor). “I am enthusiastic and passionate about all aspects of health and fitness and have 35 years of teaching experience” says Tracey. “I joined the Fit4Life team in 2015 to teach clinical mat-based Pilates and to offer PT services. Since then Linda has allowed me to indulge my passion for dance with the introduction of Fitsteps and Barre Pilates to the timetable. You can find me at Fit4Life 5 days a week!”
Tracey initially trained as a dancer; she joined the fitness industry in the early 1980’s, gained a BSc in Health and Physical Recreation and in 1997 became a registered Fitness Assessor and IQA. Tracey qualified as a Modern Pilates instructor in 2004 and was drawn to Modern Pilates because it brought traditional Pilates methods and modern research together into user friendly formats. She has numerous recognised qualifications (16!) in Pilates, Personal Training, Sports Massage Fitness and Nutrition; these include BSc Hons Health and Physical Recreation, L3 Modern Pilates Matwork Instructor, Modern Pilates Pre/Post Natal, Modern Pilates On The Ball, and Stage1 and 2 Barre Pilates Method.
As a Personal Trainer, Tracey regularly incorporates Modern Pilates techniques into her fitness formats because it is so safe and effective.